Practicing gratitude is an extremely powerful way to promote physical and emotional wellbeing. This can be as simple as pausing in a moment and giving thanks for all of the blessings in that moment, keeping a gratitude journal or e-mailing a daily gratitude buddy.
Whole Health
The concept of whole health includes nutrition, exercise, sleep, stress management, relationships, purpose, and more.
Is my caffeine intake affecting my sleep?
Caffeine, especially when taken excessively, can cause anxiety, irritability, insomnia, peptic ulcer disease, restlessness, diarrhea, dehydration, palpitations.
Physical exercise, what is it?
Moderate and vigorous exercise are associated with several beneficial health outcomes, including improved bone health and decreased risk of obesity, coronary heart disease, stroke, certain types of cancer, and all-cause mortality.
Choosing a supplement
Learn how to choose a supplement and also understand the benefits and risks.
Naming Emotions
This short video discusses Naming Emotions as a simple tool which can be used in emotional regulation.