Heartmath is an organization that teaches us to use our breath to regulate our autonomic nervous system. Heart Lock in is a technique that can me used on a daily basis to augment our parasympathetic nervous system, making relaxation more accessible. Quick coherence is a technique we can use in the moment to move from a depleting emotional response to a situation instead to a more rejuvenating response.
Carpenter Family Care
An Integrative Approach to Achieve Optimal Health